LEARN TO SWIM

The American Red Cross Learn to Swim program provides opportunities for achievement and smooth transitions between levels of instruction.

Activities stimulate interest, and motivate students to advance to the next level of swim instruction.

Each level addresses topics such as personal safety, rescue skills, diving, and diving safety.

Chinquababy (Water Exploration 6-18 months)

ChinquaTots (Water Orientation Ages 19-36 months)

Seahorses (Water Orientation Ages 3-5)

Frogs (Water Exploration Ages 3-5)

Salamanders (Advanced Water Exploration Ages 3-5)

Hammerheads (Primary Skills Ages 4 - 6 )

Crocodiles(Primary Skills Ages 6 & Older)

Otters (Ages 6 - 8)

Penguins (Stroke Readiness Ages 6 & Older)

Seals (Stroke Development Ages 6 & Older)

Dolphins (Stroke Refinement Ages 8 & Older)

Adult Beginner (Ages 14 & Older)

Adult Advanced Beginner (Ages 14 & Older)

STROKE CLINICS

Youth Stroke Clinics (Ages 6-18)

Adult Stroke Clinic (ages 14 & over)

Private Swim Lessons

COMPETITIVE SPORTS

Masters Swim Program (Ages 19 & Older)

WATER EXERCISE

Slowly . . . But Shirley

Whatever Works

Aqua Aerobics

Get in Deep with Candice

Deep Water Workout

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(Staff recommends consulting your physician before enrolling.)

Aerobodies" Small Group Coaching at Chinquapin

The Sergeant's Program

Personal Training

Step Challenge

Trimdown

Body Pump

Pilates/Power Stretch

Pilates with Beth

Power Pilates Plus

Muscles in 30 Minutes

Cardio N' Tone

Zumba Latin Aerobics

JAZZERCISE

Jazzercise with Cindy

Jazzercise with Debbie

Yoga with Gloria

Early Bird Yoga

Yoga with Beth

Beginning Hatha Yoga

Continuing Hatha Yoga

Lunch Time Hatha Yoga for Men & Women

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Mi-Ki-Do Ruff & Tumble

Mi-Ki-Do Kickboxing Kids

Mi-Ki-Do Kick Boxing

Tai-Chi Beginner

Tai-Chi Advanced

Tae Kwon Do

Street-Wise Personal Self-Defense

Danzan Ryu Jujutsu

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ART

Chinqua-Venture Club

Art Start Creative Beginnings for Tiny Tots

Art Start Preschoolers-Creative Beginnings

Sculpture for Kids

Drawing with Charcoal and Chalk Pastel

Introduction to the Art of Mosaics

DANCE

Little Dancers

Twirl & Tumble

TuTus & Tap

Ballet

Tap

Hip Hop Dance

Modern/Jazz Combo

West African Dance

Ballet Stretch

Old School Jamz

Afro Jazz Dance

Beginning Belly Dance

Intermediate Belly Dance

Ballroom Dance I

Ballroom Dance II

Latin Dance

Bhangra Indian Folk Dance

Creative Kids

From Page to Stage

Intro to Improvisation

How to Perform Magic

Acting I

Classic Tales 'n Tunes®

Music Together®

Little Hands Kindermusik® Imagine That!

Little Hands Kindermusik® Our Time

Little Hands Kindermusik Village®

Music Tots

Beginning Guitar I

Beginning Guitar II

Beginning Piano I

Beginning Piano II

Beginning Violin I

Beginning Violin II

Introduction to Big Pipes

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Family Puppy Kindergarten

Family Dog Level I

Bicycle Maintenance and Repair

Fencing Beginners

Fencing - Advanced Beginner

Tennis Adult Beginner - Indoor

Tennis Advanced Beginner - Indor

Tennis Intermediate - Indoor

Racquetball Beginner

Racquetball Intermediate